Ashwagandha Root

Ingredients: Ashwagandha Root Botanical Name: Withania somnifera Origin: India Organic: YesStorage: Keep in a cool, dry place away from direct sunlight. Contains 100% pure Ashwagandha Root ZERO Additives ZERO Caffeine 100% Natural Stay Herbal

Servings per Jar (root decoction, 1 tsp per serving ≈ 2.5 g):

• 4 oz jar = ~45–50 servings

• 8 oz jar = ~90–100 servings

🌿 Herbal / Wellness Benefits

1. Stress & Anxiety Relief

   • One of the best-known adaptogens — helps the body adapt to stress.

   • Calms anxiety while supporting resilience and focus.

2. Energy & Vitality

   • Restores stamina, combats fatigue, and promotes balanced energy without overstimulation.

   • Traditionally used for weakness, exhaustion, or recovery after illness.

3. Sleep Support

   • Promotes restful, deep sleep when taken in the evening.

   • Balances cortisol rhythms, helping those with stress-related insomnia.

4. Hormone & Reproductive Health

   • Supports healthy thyroid and adrenal function.

   • Used in Ayurvedic medicine for men and women to support fertility, libido, and hormonal balance.

5. Immune & Inflammatory Support

   • Contains compounds that strengthen immunity and reduce inflammation in the body.

✨ Spiritual / Ritual Uses

1. Grounding & Protection

   • Root medicine → deeply grounding, helps anchor the spirit in times of stress.

   • Used for energetic protection and stability.

2. Strength & Endurance

   • Spiritually linked to vitality, courage, and resilience.

   • Traditionally called the “Strength of the Horse” (ashwa = horse) for its ability to impart stamina.

3. Balance & Renewal

   • Aids in restoring balance after emotional or spiritual burnout.

   • Used ritually to release fear and call in courage.

4. Chakra Connection

   • Strongly tied to the Root Chakra (grounding, security, stability).

   • Can also support the Solar Plexus (personal power, resilience).

🥄 How to Use

• Tea (Decoction): Simmer 1 tsp dried root per 8 oz water for 15–20 minutes. Strain and drink 1–2 times daily.

• Powder: Mix ½–1 tsp into warm milk, tea, or honey (common in Ayurvedic tradition). Best taken daily for long-term benefits.

• Ritual Use: Drink in the evening during grounding meditations, or before rest as part of a calming ritual.

• Blends Well With: warming herbs like cinnamon, ginger, or cardamom.